Staying healthy and fit is a journey that requires the right roadmap. The fitness world offers a myriad of workout types, including group classes, personal training, weightlifting, calisthenics, and cardio. The sheer variety can often feel overwhelming. As a NASM Master Trainer specializing in Performance Enhancement, Corrective Exercise, Personal Training, and Group Personal Training, I’m here to guide you through this labyrinth.

Ah, Spring! A season many of us hold dear. Especially for us Michiganders, it signifies a transition from the chilly, overcast winter to a climate bursting with warmth and sunshine. To me, it’s more than just a change in season—it’s an opportunity to Spring into Health! Wondering how to leap into a healthier you this Spring? Here’s a three-step game plan…

I believe that we are allowed to have certain experiences in our lives because we are to use those experiences and what we have learned along the way to help others. The strategies, techniques, and methods that you develop to overcome obstacles and achieve goals are to be shared for the benefit of others.