We should approach mental health from a fitness perspective, just as we do with physical health. Both mental and physical fitness are essential for overall well-being and adopting healthy lifestyle strategies benefits both.

We should approach mental health from a fitness perspective, just as we do with physical health. Both mental and physical fitness are essential for overall well-being and adopting healthy lifestyle strategies benefits both.

Admitting you’re not okay and sharing your vulnerabilities is an act of courage. It reminds us all that being human means experiencing a range of emotions. Expressing sadness or seeking support when overwhelmed reflects strength, not weakness.

Every February, we celebrate Heart Month to raise awareness about heart health and cardiovascular disease. This initiative encourages us to prioritize our heart health through healthy habits, learning about prevention, and supporting those affected by heart conditions. However, heart health should be a year-round focus.