In honor of National Kidney Month and National Nutrition Month, I would like to take this opportunity to discuss your kidneys and how healthy nutrition can reduce your risk of developing kidney disease, as well as high blood pressure and diabetes.

We should approach mental health from a fitness perspective, just as we do with physical health. Both mental and physical fitness are essential for overall well-being and adopting healthy lifestyle strategies benefits both.

We should approach mental health from a fitness perspective, just as we do with physical health. Both mental and physical fitness are essential for overall well-being and adopting healthy lifestyle strategies benefits both.

We should approach mental health from a fitness perspective, just as we do with physical health. Both mental and physical fitness are essential for overall well-being and adopting healthy lifestyle strategies benefits both.

Admitting you’re not okay and sharing your vulnerabilities is an act of courage. It reminds us all that being human means experiencing a range of emotions. Expressing sadness or seeking support when overwhelmed reflects strength, not weakness.

Every February, we celebrate Heart Month to raise awareness about heart health and cardiovascular disease. This initiative encourages us to prioritize our heart health through healthy habits, learning about prevention, and supporting those affected by heart conditions. However, heart health should be a year-round focus.

Staying healthy and fit is a journey that requires the right roadmap. The fitness world offers a myriad of workout types, including group classes, personal training, weightlifting, calisthenics, and cardio. The sheer variety can often feel overwhelming. As a NASM Master Trainer specializing in Performance Enhancement, Corrective Exercise, Personal Training, and Group Personal Training, I’m here to guide you through this labyrinth.

Ah, Spring! A season many of us hold dear. Especially for us Michiganders, it signifies a transition from the chilly, overcast winter to a climate bursting with warmth and sunshine. To me, it’s more than just a change in season—it’s an opportunity to Spring into Health! Wondering how to leap into a healthier you this Spring? Here’s a three-step game plan…

I believe that we are allowed to have certain experiences in our lives because we are to use those experiences and what we have learned along the way to help others. The strategies, techniques, and methods that you develop to overcome obstacles and achieve goals are to be shared for the benefit of others.