Why Mindfulness of Mental Health is Crucial
On January 26, 1992, a single phone call shattered my world: my brother had taken his own life. Just days before, I had shared my engagement news with him, completely unaware that while I celebrated, he was enduring an unimaginable darkness. His pain was so immense that death seemed a better option than life.
Even as I write this, tears are hard to hold back. My brother felt such profound sadness that he saw no way forward. Tragically, his story is not unique. Many have found their pain overwhelming, leading them to consider or commit suicide. The World Health Organization
reports over 700,000 suicides annually, with countless more attempts. Depression is often the unseen force behind these tragedies, affecting about two-thirds of those who take their own lives.
My journey with mental health struggles didn’t start with my brother. After my mother passed away from a stroke at 42, I found notes in her dresser saying, “I am depressed” and “need to get life together.” Her hidden struggles with depression had a profound impact on me, revealing just how silently overwhelming these feelings can be.
These personal losses became my motivation. I became a therapist to ensure no one has to navigate life’s challenges alone. These painful experiences have granted me a unique perspective on others’ suffering and taught me how to transform pain into a catalyst for growth.
As an integrative health professional—therapist, trainer, and nutrition specialist—I’ve learned that optimal health is key to navigating life’s ups and downs. A strong mind requires a healthy body. While it may feel uncomfortable to address your mental health openly, it’s crucial. Pretending everything is fine out of fear of judgment or appearing weak doesn’t serve anyone.
Admitting you’re not okay and sharing your vulnerabilities is an act of courage. It reminds us all that being human means experiencing a range of emotions. Expressing sadness or seeking support when overwhelmed reflects strength, not weakness.
If you’re feeling sad, overwhelmed, or depressed, please reach out rather than turning inward. During tough times, the natural instinct is to isolate, but connection is what we truly need. By reaching out, you’ll discover you’re not alone. Often, you’ll find someone who has walked a similar path and is ready to guide you through your pain.
For mental health support, feel free to contact me at angela@empoweredbyangela.com, or seek assistance from a licensed mental health professional. Remember, reaching out is a powerful step toward healing.